Integrate. Elevate. Flourish.

As health professional and holistic coach, I am committed to helping my clients not only heal, but reach beyond, and experience a level of health and vitality they never thought possible. I believe we are all deserving and capable of achieving a well nourished body, full heart, and sound mind. Force de Vie programs are bio-individualized and offer extensive support and education so that you can maximize your potential for optimal

health!

With over 16 years or experience as a registered nurse, movement specialist, and nutrition coach,  I have a deep understanding of human physiology and movement, chronic and acute disease, injury, and perioperative care. I take a truly holistic approach using modalities from  all of my training and education to address all aspects of health from nutrition, fitness, and circadian health, mental health, love and connection, and spiritual wellness. 

Because we all have unique needs and circumstances, Force de Vie programs are very specific for the client. There are no "cookie-cutter" options and I invest time in understanding my clients' unique motivations, goals, and lifestyles to create a personalized plan. 

*Within my scope of practice I cannot order labs, certain testing or prescription medications, so I do recommend clients find a healthcare provider who will collaborate in their program. I also encourage my clients to have a support person who is engaged in their process and is always welcome to join in on sessions. 

• Nutrition Consultation and Coaching
• Kitchen Pantry and Home Detox Help
• Gut Healing Protocols
• Ancestral Cooking Guidance
• Stress & Lifestyle Management Strategies
• Sleep/Wake Protocols
• Meditation and Breathwork 
• Navigating the World of Biohacking
• Muscle-Centric Fitness and Therapeutic Movement Plans
• Personal Training (For Austin-based clients) *fees not included in comprehensive program)
• Pre/Post Surgical Optimization
• Support for Diagnosis/Healing from Injury or Illness